I have another #sprintypants film clip to share. It is the latest timing as I try to beat my 100m personal best (12.1 secs, 1992). Once again, it is the titanic Gavrog providing the viewing pleasure.
This is relevant to a recent blog post here, and follows on from my first timed run in January here, where I ran 14.2 secs before starting to get a weekly kicking from the delightfully merciless trainer Rebecca Cox (lifeafterdeskpt @ gmail.com, if you want to try it out – you can try a free sampler to see if it’s for you, she tells me).
Relax for a couple of minutes and enjoy.